Self in Time

Exploring Childhood Adversity

Exploring Childhood Adversity investigates the impact of challenges in childhood on lifetime resilience and overall well-being. In this course, we’ll examine:

• Difficult and potentially traumatic childhood experience

• The science and impact of childhood trauma

• Positive childhood experiences

• Strategies for healing from past challenges

Participants will also view Wrestling Ghosts, a documentary about one mother’s journey to heal childhood trauma and strengthen her relationships as an adult.

Know and Support Yourself is a required prerequisite for this course.

Healing Your Triggers

It will cover:

• Science and nature of triggers

• Emotional and physiological triggers

• Connection between trauma and triggers

• Healing strategies

All courses are virtual. The Introductory Course must be completed before all other courses. Enroll now.

View the schedule of courses.

Questions, please contact Todd Merendino at 720.248.4656.