Sense of Self

Know & Support Yourself

Know & Support Yourself is a space to discover how resilience is connected to your unique identity, values, and belief systems. In this course, we’ll discuss how knowing yourself more deeply can help you:

• Cultivate a growth mindset

• Practice self-compassion, mindfulness, and gratitude

• Improve your communication skills

• Establish healthy boundaries

Address thought patterns that hinder emotional resilience.

This course is the prerequisite for Exploring Childhood Adversity and Navigating Hard Emotions.

Navigating Hard Emotions: Vulnerability, Shame, & Doubt

In Navigating Hard Emotions, you'll explore the intricacies of feeling vulnerability, shame, and doubt. Know and Support Yourself is a required prerequisite for this course.

This course guides participants through:

• Understanding complex emotions

• Healthy and constructive ways to communicate needs

• Building emotional resilience

All courses are virtual. The Introductory Course must be completed before all other courses. Enroll now.

View the schedule of courses.

Questions, please contact Todd Merendino at 720.248.4656.