Self & Others

Peer Support Group

This virtual group is a less structured setting for participants to connect with each other and their instructor to build community. It is a space for participants to connect over course content or current life stressors and situations, as well as an opportunity to expand peer support systems as a tool for building resilience.

Raising Resilient Children

This course will focus on helping participants with children navigate self-care and foster resilience in their kids. Topics covered include:

• Regulating emotions

• Parenting for emotional intelligence

• Connecting with your child(ren)

• Discipline alternatives

• Siblings

Fostering Health Relationships

This course will cover:

• Non-violent communication skills

• Handling conflict

• Active listening

• Identifying and communicating needs

• Setting boundaries

• Centering and decentering self

All courses are virtual. The Introductory Course must be completed before all other courses. Enroll now.

View the schedule of courses.

Questions, please contact Todd Merendino at 720.248.4656.