In Navigating Hard Emotions, you'll explore the intricacies of feeling vulnerability, shame, and doubt. Designed to complement Know & Support Yourself, this course guides participants through:

• Understanding complex emotions

• Healthy and constructive ways to communicate needs

• Building emotional resilience

Week 1, January 24: Vulnerability
Week 2, January 31: Shame and Doubt

2-week course, offered once every other month. Know and Support Yourself is a prerequisite for this course.

The Introductory Course must be completed before all other courses. Enroll now.