Know & Support Yourself is a space to discover how resilience is connected to your unique identity, values, and belief systems. In this course, we’ll discuss how knowing yourself more deeply can help you:

• Cultivate a growth mindset

• Practice self-compassion, mindfulness, and gratitude

• Improve your communication skills

• Establish healthy boundaries

Address thought patterns that hinder emotional resilience

Week 1, March 7: Identity and Values
Week 2, March 24: Fixed vs. Growth Mindset
Week 3, March 21: Self-Compassion
Week 4, March 28: Identifying Needs and Communicating Boundaries
Week 5, April 4: Addressing Thinking Distortions
Week 6, April 11: Mindfulness and Gratitude

6-week course, offered once every other month.

If you have questions please contact Bri LaFlash, Abby’s Impact Program Coordinator, at blaflash@jewishfamilyservice.org or 720.647.5388.

The Introductory Course must be completed before all other courses.