Know & Support Yourself is a space to discover how resilience is connected to your unique identity, values, and belief systems. In this course, we’ll discuss how knowing yourself more deeply can help you:

• Cultivate a growth mindset

• Practice self-compassion, mindfulness, and gratitude

• Improve your communication skills

• Establish healthy boundaries

Address thought patterns that hinder emotional resilience

Week 1, February 5: Identity and Values
Week 2, February 12: Fixed vs. Growth Mindset
Week 3, February 19: Self-Compassion
Week 4, February 26: Identifying Needs and Communicating Boundaries
Week 5, March 4: Addressing Thinking Distortions
Week 6, March 11: Mindfulness and Gratitude

6-week course, offered once every other month.

Participants can enroll by contacting Bri LaFlash, Abby’s Impact Program Coordinator, at blaflash@jewishfamilyservice.org or 720.647.5388 or by filling out the enrollment form. 

The Introductory Course must be completed before all other courses. Enroll now.