Know & Support Yourself is a space to discover how resilience is connected to your unique identity, values, and belief systems. In this course, we’ll discuss how knowing yourself more deeply can help you:

• Cultivate a growth mindset

• Practice self-compassion, mindfulness, and gratitude

• Improve your communication skills

• Establish healthy boundaries

Address thought patterns that hinder emotional resilience

Week 1 - April 3: Identity and Values
Week 2 - April 10: Fixed vs. Growth Mindset
Week 3 - April 17: Self-Compassion
Week 4 - May 1: Identifying Needs and Communicating Boundaries
Week 5 - May 8: Addressing Thinking Distortions
Week 6 - May 15: Mindfulness and Gratitude
No class on April 24 due to Passover

6-week course, offered once every other month.

Questions, please contact Todd Merendino at 720.248.4656.

The Introductory Course must be completed before all other courses.