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Abby’s Impact: Know and Support Yourself

Know & Support Yourself is a space to discover how resilience is connected to your unique identity, values, and belief systems. In this course, we’ll discuss how knowing yourself more deeply can help you:

  • Cultivate a growth mindset

  • Practice self-compassion, mindfulness, and gratitude

  • Improve your communication skills

  • Establish healthy boundaries

Address thought patterns that hinder emotional resilience

Week 1, October 2: Identity and Values
Week 2, October 9: Fixed vs. Growth Mindset
Week 3, October 16: Self-Compassion
Week 4, October 23: Identifying Needs and Communicating Boundaries
Week 5, October 30: Addressing Thinking Distortions
Week 6, November 6: Mindfulness and Gratitude

6-week course, offered once every other month.

Participants can enroll by contacting Bri LaFlash, Abby’s Impact Program Coordinator, at blaflash@jewishfamilyservice.org or 720.647.5388 or by filling out the enrollment form. 

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October 2

Career Launchpad: “Bounce Back, Move Forward”

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October 3

Abby’s Impact: Life$avings