In Navigating Hard Emotions, you'll explore the intricacies of feeling vulnerability, shame, and doubt. Designed to complement Know & Support Yourself, this course guides participants through:

• Understanding complex emotions

• Healthy and constructive ways to communicate needs

• Building emotional resilience

Week 1, November 13: Vulnerability
Week 2, November 20: Shame and Doubt

The Introductory Course must be completed before all other courses. Enroll now.