Mental Health Specialists

Catherine provides therapeutic support to help clients navigate their challenges and stressors and specializes in anxiety, coping skills, and stress. She works with adults, elders, and teens aged 13 or older.

Working with a variety of modalities, including EMDR, motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, solution-focused brief therapy, and contemplative practices/mindfulness, Catherine customizes her approach to her client’s unique situations. She helps clients break down their goals into manageable pieces as they explore alternative ways to view and respond to people and situations that trigger them.

Appointments are available in person and online.

Coco works with individuals experiencing depression, anxiety, trauma, and challenges with adjusting to stress. She explores how the past affects the present, how thoughts impact feelings and behaviors, and how patterns present themselves in our lives.

Coco has extensive training and practice in EMDR, infant/early childhood mental health (ages 0-5), child behavior management for parents/caregivers, and marriage and family therapy (but does not provide couples counseling). She is trained in EMDR and certified in Seeking Safety, a trauma-focused cognitive-behavioral therapy, and in managing and adapting practices, as well as in parent-child interaction therapy.

Appointments are available in person and online.

Mariah supports clients ages 5 and older experiencing anxiety, depression, stress, ADD/ADHD, identity exploration, and trauma. Through cognitive-behavioral therapy, acceptance and commitment therapy, and narrative approaches, she helps clients process past experiences, navigate current challenges, and learn effective coping strategies.

Understanding that changing unhealthy patterns is challenging and that an outside perspective can clarify the factors that contribute to making life feel exhausting and overwhelming, Mariah creates a warm, non-judgmental space where clients can pursue a more fulfilling, value-driven life.

Appointments are available in person and online.

Deborah’s career includes working with children, adolescents, and adults in many settings. She sees clients who are addressing depression, anxiety, family/relationship/parenting problems, adolescence, and trauma, and uses a combination of cognitive-behavioral and supportive therapy to help them discover ways to manage their emotions, cope with stress, and take actions to attain their goals.

Deborah teaches the six core concepts of acceptance and commitment therapy to help clients manage troubling feelings, thoughts, or urges, identify their most cherished values, and take actions aligned with those values. She also teaches parents the Nurtured Heart Approach to parenting.

Appointments are available online.

Matthew recognizes that facing life’s difficulties can take a toll on a person, and seeking out help can be scary. He believes individuals deserve care and stable mental health. Whether someone is returning to therapy or it’s their first time, taking the first steps on their path to restored mental health is vital.

Whether someone is considering therapy for the first time or is returning after a break, Matthew is ready to support them and work together on their journey.

Appointments are available in person and online.

Over Christopher’s career, he has done therapy work in several different settings. Consequently, he likes to take on a bit of everything and make people feel comfortable talking about whatever kinds of problems they might have, including depression, anxiety, and relationship issues.

Christopher tends to use cognitive behavioral therapy in his sessions. This approach helps to make changes to a person's thoughts by looking at how realistic they are. By altering our thoughts, we change our behavior, becoming more mindful and intentional about what we do and getting what we want.

Appointments are available in person and online.

Lydia is a mental health provider specializing in treating trauma and stress. She helps people reconnect with their bodies, build resilience, and realize their full potential after change or adversity. Lydia uses a combination of EMDR, narrative therapy, mindfulness, embodiment, and other trauma-processing techniques to guide clients toward wholeness.

For those who need support and are also looking for ways to connect to the community during these extremely challenging times, Lydia is available to strengthen your mental well-being.

Appointments are available in person and online.