With all the stressors in the world today it is important to take care of your mental health and to check on friends and family. As the COVID-19 crisis continues, the political divide, and with the winter months ahead of us, feelings of anxiety and depression are common and should not be ignored. According to a recent report from Mental Health America, mental health needs for people of all ages are on the rise.

Below are tips to boost your mental health:

• Stay connected – reach out to friends and family, talk to them about what is on your mind and how you are feeling.

• Get outside – take a walk. Research shows that being in nature can increase energy levels, reduce depression, and boost well-being.

• Exercise – if you are not comfortable going to the gym, find an online class.

• Experiment – try a new recipe, write a poem, or paint or draw a picture. Creative expression and overall well-being are linked.

• Limit screen time – studies show increased mental health concerns directly correlate with social media usage.

If you need mental health services, Jewish Family Service can help. You are not alone.

• To talk to a mental health therapist, call 720.248.4701.

• JFS serves all people, regardless of their race, faith, gender, national origin, disability, or sexual orientation.

• We accept private insurance, self-pay, Medicare, Medicaid, and Children’s Health Insurance Program (CHIP). We offer a sliding-fee schedule for those who are uninsured.

• If you are having a life-threatening emergency, or you need immediate assistance, please call 911 or Rocky Mountain Crisis Partners at 844.493.TALK (8255).

Mental Health Colorado provides a comprehensive list of free online classes and activities.