Abby’s Impact: Realizing Resilience

Young woman smiling

In this learner-centered mental health education program, you can…

  • Build your mental health toolbox with practical skills and techniques for managing stress and responding to negative emotions.

  • Explore resources in the community and make personal connections with your peers.

Introduction to Abby’s Impact: The What, Why, and How of Building Your Resiliency Toolbox

In this session, we will discuss stress, including the science behind when it’s helpful and when it becomes a problem, as well as how learning and practicing resilience skills can help our overall wellbeing, and details of what you can learn through the Abby’s Impact program.

Session Times

  • Tuesday, July 8, 10:00 - 11:15 a.m. MST

  • Tuesday, July 22, 5:30 p.m. - 6:45 p.m. MST

If you have any questions or would like more information about Abby’s Impact, please contact Paula Stephens, Abby’s Impact Resilience Instructor at 720.248.4599.

  • People sitting together looking happy.

    Abby’s Impact: Build Your Resiliency Toolbox

    Once you’ve completed the Introduction to Abby’s Impact course, continue to build your skills in our additional Resiliency Courses.

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  • Abby's Impact: 4-week Mindfulness Course

    This beginner-friendly, four-week course combines practical mindfulness tools with insightful learning. Discover how mindfulness can help you navigate stress, strengthen resilience, and help you live with more ease.

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  • Abby's Impact: Meditation Course

    Join Abby’s Impact’s incredible Resiliency Instructor Paula Stephens for a virtual meditation session and give yourself a moment of peace. No pressure, just time to come together and to be held in stillness and presence.

    Learn More

To support Abby’s Impact: Realizing Resilience, please contact Jessica Zeidman, Chief Advancement Officer, at 720.248.4663.

THANK YOU TO OUR PARTNERS:

The Lewkowitz and Meisterplass Families

Though Abby’s Impact explores mental health topics and evidence-based practices, it is an education program and should not be considered an alternative to counseling, therapy, or other mental health services. For more information about mental health services available through JFS, contact us at klein@jewishfamilyservice.org or call 720.722.4496. If you are having a life-threatening emergency, or you need immediate assistance, please call 911 or 844.493.TALK (8255).